Some Benefits of Dates:
* Improves the sight and moisturizes the eye ball and skin as it contains Vitamin A.
* Considered a treatment for the loss of appetite and lack of concentration, general fatigue, and heart papitation as its rich with magnesium, copper and potassium.
* Contains cellulose that helps informity of insistines and reduces the absorbance of glucose and cholesterol.
* Keeps teeth healthy and prevents cavity because its rich in fluorine and its rich of all carbohydrates.
* Contains major fatty acids that cannot be produced by the human body, it fights Anemia, as it contains Iron, Copper and Vitamin B2.